What his family soon discovered was that Malcolm was done with disastrous dating. You have to ask advice from your physician or health providers before doing some kind of exercise to prevent health problems.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess

Who needs protein shakes when you can have a tall glass of ice cold milk? I was also fortunate enough to be guided in a way that allowed me to trust my intuition and make my own decisions. It takes about 3,500 calories to equal a pound of fat.[Body]Like a worn out recording, I say again, dieting is not exactly rocket science. I am a pretty simple g

Mens healthy eating is a goal that all of us should have, but it's not one that we all find easy to accomplish. David Ryback, Published by Prentice Hall, Paramus, NJ, First printing 1995, 318 pages, ISBN: 0-13-079336-1.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't over

You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored.[Body]Malcolm's choice of dating and relationship partners always puzzled his siblings. He went from one disastrous relationship to an

Be as specific as you can on what time you eat certain foods. Just including small amounts of physical activity in your life will make a difference. Your immune system is an important factor if you desire to live a healthy live.[Body]It is essential that you know how to take good care of your body. There are many ways and even technique that will h